Reference List


Reference List

Atkins Nutritionals Inc., (2016.) Atkins AU: Why Atkins?. Retrieved from https://au.atkins.com/

Atkins Nutritionals Inc., (2016.) Lets go Low-Carb: Your Atkins food guide for all phases. Retrieved from https://sa.atkins.com/static/default/files/documents/pdf/Atkins%20Food%20List.pdf

Atkins, R. C., (1999). Dr. Atkins’ New Diet Revolution. Volume 2. Pp.47-pp.49. Retrieved from https://books.google.com.au/books?hl=en&lr=&id=7NWS2xbfDaoC&oi=fnd&pg=PR7&dq=atkins+diet+&ots=lod1S2cvUv&sig=Cz4R0V54s1tUNErQ0_lxrz2j93c#v=onepage&q&f=false

Boston Children’s Hospital, (2018). Low Carb Diet Foods [image]. Vector Boston Children’s Hospital Retrieved from https://vector.childrenshospital.org/2018/05/very-low-carb-diet-type-1-diabetes/

Crowe et al., (2017). Understanding Nutrition: Australia and New Zealand, 3rd Edition. Cengage Learning Australia Pty Ltd

Dansinger, M. L. et al, (2005). Comparison of the Atkins, Ornish, Weight Watchers, and Zone Diets for Weight Loss. Retrieved from https://jamanetwork.com/journals/jama/fullarticle/200094?dom=pscau&src=syn

Department of Health, (2015). Australian Dietary Guidelines. Retrieved from https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines

Healthline.com, (2005-2019). Atkins Diet Phases. Retrieved from https://www.healthline.com/nutrition/atkins-diet-101#phases

OneLifeRadio, (2017). [Image]. OneLifeRadio: Alternative and Holistic Health. Retrieved from https://oneliferadio.com/oct-4th-2017-plant-based-diet-vs-meds-ghosting 

Tyler - Jones, R., (2013). Diets Explained. p.2. Retrieved from https://www.yourlifechoices.com.au/diets-explained-the-atkins-diet?page=2

Woman’s World Editorial Staff, (2019). Atkins Diet Food Plan [Image]. Womansworld.net. Retrieved from https://www.womansworld.com/posts/atkins-diet-plan-food-list-rules-161560

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Atkins Diet - What is it?

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(Boston Children's Hospital, 2018) What is the Atkins Diet? The Atkins Diet is a “nutritional approach” based around high-protein and high-fat eating, where carbohydrate intake is controlled to below 20 grams per day (Atkins, 1999, p.47). The diet claims that people are overweight due to metabolic imbalances, which arise from a high carbohydrate intake within their diet. Fast results are promised to be achieved in a short period of time, however, this has more effect in the beginning, and in some cases, unsustainable long term (Crowe, 2017, p.303). 4 stages of the diet The diet is planned into 4 phases, which provide clear dietary guidelines for participants to follow. (Atkins Nutritionals Inc., 2016) * * * To view  reference lis t , go to Home >   ≡   (top left) > references
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